Showing posts with label hot. Show all posts
Showing posts with label hot. Show all posts

Sunday, November 3, 2013

I LOVE this New Mesh Tank that I got from Freshpair.com!!


Papi Meshing Around Tank (688813):


  • Airy supportive mesh
  • Deep scoop neck
  • Bright color pop trim retains brilliance
  • Athletic cut tank
  • 27 ¾ inch long sides



A collection that knows how to have fun, it's time for Meshing Around with Papi. Featuring the Meshing Around Tank, it's made of airy supportive mesh and trimmed in color pop. The fabrication offers a contour fit with spandex providing extra support. An athletic tank that's easy on the eyes, Meshing Around is perfect for performance or pleasure.



Materials: 77% nylon, 23% spandex

I got it at:

Sunday, March 18, 2012

VIDEO REPORT: The HOT Potatoe Squat

Do as many reps as you can in 50 seconds. Then rest for 50 seconds and repeat two more times.
The Dumbbell Hot Potato Squat
The hot potato squat may sound like a kid's recess activity, but don't be fooled -- it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost no time, says Gaddour. It starts with one of the most effective exercises invented: The squat. When done correctly, a squat trains a lot of muscles, particularly big ones like your quadriceps, hamstrings and glutes. In fact, it burns more calories per rep than almost any other exercise.

But why stop there? Throw an airborne dumbbell into the mix to make this classic move even MORE challenging and beneficial. Holding the weight on just one side of your body increases the demand placed on your core to keep your body stable; as the weight changes from side to side, your core muscles are worked from every angle.