Starting Position
Position two dumbbells to sides, palms facing in, arms straight. Direction with elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.
Note
Biceps may be exercised alternating (as described), or simultaneously, or in simultaneous-alternating fashion. When elbow is fully flexed, it can travel forward slightly allowing forearms to be no more than vertical.
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