| Consumption | ||
| ● | Enjoy your food, but eat less. | |
| ● | Avoid oversized portions. | |
| Foods to Increase | ||
| ● | Make half your plate fruits and vegetables. | |
| ● | Make at least half your grains whole grains. | |
| ● | Switch to fat-free or low-fat (1%) milk. | |
| Foods to Reduce | ||
| ● | Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. | |
| ● | Drink water instead of sugary drinks. | |
