Strength training is a form of exercise aimed at building physical strength. While many confuse it with bodybuilding, the two are not synonymous. Strength training is focused on improving general health and fitness, while bodybuilding is focused solely on building muscle mass.
Squats, push ups and lunges are among some the exercises commonly administered by strength trainers, who work with their clients to help them reduce body fat, burn calories more efficiently and build lean muscle mass - an important factor to mention, since muscle mass inevitably decreases with age.
These exercises have also proven to be very powerful in reducing the symptoms and signs of various chronic conditions and diseases like arthritis, back pain, and osteoporosis. For these reasons, people of all ages are encouraged to book appointments with strength trainers; a good strength trainer will tailor exercises to meet each and every client's needs and abilities.
No comments:
Post a Comment